Why am I tired all the time?
Last Updated: 02.07.2025 07:11
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Fruits
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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5. Lift weights or exercise 3-5x times a week.
Cheers!
6. Reduce exposure to blue light in the evenings.
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